When I first started this blog, I was telling my co-worker and friend Haydee about it, and the first thing she asked me after I described it was something like, “Oh, and then you’ll give the healthier versions of the foods, right?”
I looked at her like she had two heads.
If my mom’s food were made healthier, it wouldn’t be mom food. I mean, make clam chowder with low-fat milk and less butter and you just change the whole nature of the thing.
But sometimes. SOMEtimes, it really doesn’t matter.
One example is food that’s already very good when it’s unadorned. The glory of a tomato salad made with tomatoes at peak season shines, whether you use a lot of olive oil or just a little. If it’s an exceptionally good tomato, olive oil is gilding the lily. Not that I don’t like a good gilded lily from time to time.
Another example is a certain class of food that I tend to call “trashy,” but I should probably find another term. Help me out here — casual? I don’t know. Fast food, I guess.
Anyway, sloppy joes fall into this category for me. Their essence is in the textures, the sweet-and-sour-and-a-little-smoky sauce, and the fun of trying to eat it without getting it everywhere. I found out when I was a vegetarian that sloppy joes can be made with anything from tofu to lentils to commercial veggie crumbles, and the experience is roughly the same.
Growing up, I had NO idea you could make sloppy joes yourself. It was a can of Manwich in our house, and never anything else. When I was a kid, that sauce had lots of chunks of green pepper and onion in it. Those are smaller and less plentiful, but the sauce is still passable, if sweeter than I like. As it turns out, though, you don’t need the can, because you probably have most or all of the ingredients you need at home, and when you make it yourself, you get to tweak it to be just how you like it.
What you need:
Something tomatoey: Ketchup, barbecue sauce, tomato paste/sauce/puree, whatever — I’ve even used V8 juice.
Something smokey: I’ve used smoked paprika, liquid smoke, chipotle peppers, and smoky barbecue sauce.
Something sweet/sour: Ketchup is already sweet/sour, and so is barbecue sauce, but if you use another tomato product, you’ll want to add some kind of sweet thing (sugar, honey, apple juice concentrate, etc.) and some kind of sour thing (usually vinegar, but lemon juice, citric acid, and tamarind paste all work). Also, if you like things tangy rather than sweet, you can cut down or eliminate the sugar, and you can add some mustard (powder and/or prepared).
Something crumbly: browned ground beef, veggie crumbles, crumbled extra-firm (drained/pressed) tofu, ground turkey, firm cooked lentils, smoked mushrooms, crumbled tempeh, even brown rice. When I could eat soy, tempeh was probably my favorite of these. Nowadays, I mostly use Quorn crumbles.
Onions and bell peppers, any color.
Below is a recipe of sorts, or click on the thumbnails in the gallery for step-by-step photos. The slaw you see is James’s adaptation of Bakesale Betty’s — we were customers at her shop on its first day, and we continued to go there a lot until we left Oakland. If you have a chance to go, you really should. The line is always long, but it moves fast, and you should get there early, because when she sells out of chicken, it’s all over. Our location was on the corner of 51st and Telegraph in Temescal, but there are other locations, or there were last time I checked.
Eventually, I’ll make a post about the slaw, because we eat it all the time. I’m also making a video version of the sloppy joe recipe. When I have the video ready, I’ll link to that, as well.
Do you make your own versions of fast foods you had as a child? I’d love to hear about them in the comments.
- 1 lb of meat or veggie substitute (see post for ideas)
- ½ onion, chopped finely
- 1 bell pepper, chopped finely
- 1 clove garlic, minced, or to taste
- 1 to 1.5 cups ketchup or other tomato product (see post for ideas)
- Something smoky (see post for ideas)
- Something sweet/sour (see post for ideas)
- Something spicy (optional -- I use either sriracha, chipotle, chili powder, hot sauce, or hot peppers)
- 4 sandwich rolls
- Saute onion, pepper, and garlic in about ½ cup water on medium-high heat until translucent, around 5-8 minutes.
- Add remaining ingredients except for rolls, along with about a cup of water.
- Bring to a boil, then reduce heat and simmer for around 20 minutes, stirring occasionally, until sauce is thickened.
- Spoon ¼ of the meat onto each roll and serve.