Wheatberry Salad

Wheatberry salad. A good palate cleanser after two days of fritters.

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As promised, something a bit lighter on the system than deep-fried dough balls, unless you’re gluten-free, in which case, you should check out my gluten-free salad that was based on this one.

wheatberry salad closeup

Wheatberry Salad

1 cup wheatberries cooked in 3 cups water (I use a pressure-cooker; you can boil them until tender instead; 35 minutes under pressure, or an hour or two in a regular pot)
3 chopped scallions
any number of tomatoes, chopped, optional
1-2 chopped bell peppers, any color
1 bunch parsley, minced
1 handful mint leaves, minced
1/4 cup lemon juice or vinegar (any kind)
1/2 cup olive oil (or other oil)
salt and pepper to taste
1-5 cloves garlic, minced

Drain wheatberries. Add scallions, tomatoes, peppers, parsley, and mint, and toss. Mix remaining ingredients and add to salad. Mix well. Chill 1 hour or overnight.

wheatberry salad

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Author: Serene

I run The Mom Food Project, which was born out of love for my mom and a desire to preserve the recipes of my childhood, which didn't actually exist in written form until I quizzed my mom and wrote the recipes down.

1 thought on “Wheatberry Salad”

  1. Ohmygosh Serene, that looks wonderful. I can still get good tomatoes down here on the central coast, and I am coming up to northern Cal next week for a flying visit. I am planning to hit up the Bowl on Tuesday: can I get wheatberries there?

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